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Our bodies receive hydration from both food (about 20%) and drinking fluids about (80%) and women should consume about 91 ounces total and men about 125 ounces total. 

Since drinking fluids is more easily measured than the intake of water-rich foods, it is the most important factor for achieving proper hydration.

Experts hope that with the incoming Biden administration, the federal government will finally regulate a class of chemicals known as PFASs

Many Americans fill up a glass of water from their faucet without worrying whether it might be dangerous. But the crisis of lead-tainted water in Flint, Mich., showed that safe, potable tap water is not a given in this country. Now a study from the Environmental Working Group (EWG), a nonprofit advocacy organization, reveals a widespread problem: the drinking water of a majority of Americans likely contains “forever chemicals.” These compounds may take hundreds, or even thousands, of years to break down in the environment. They can also persist in the human body, potentially causing health problems.

Teaching the lesson of giving is important.

When kids learn from an early age to care & give, their empathy grows stronger. As future adults, they become nurturing, caring, and supportive.

Adults also become happier when giving. Pursuing happiness has been believed to elevate your mood and recent studies have proved so. Studies using brain-scanning technology show increased activation in the reward area of the brain when giving to charities.

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