Everyone knows that water is vital to life.
However, after a child has developed a strategy on how to receive breast milk or formula in the first year, it may feel a bit harsh to switch to pure old water.
Should they drink all day or just here and there?
How do you maintain a water and nutrient balance between water and milk? Drinking plenty of water helps a child’s digestion-avoid the nasty constipation problems that no one likes to deal with. Moreover, when kids are running, wrestling, and rolling, they need water to replenish their body fluids after activities (especially when outdoors or playing in the hot months). In addition, drinking water can help people of any age maintain a stable body temperature, lubricate joints and protect tissues. And because it is a zero-calorie, sugar-free beverage, it will not spoil a child’s taste preferences, so it can almost be said to be a complete victory.
How much water do young children need?
OK, so H20 is very important, I see. But how much does a child need? Some experts recommend 1 cup per year, such as 1 cup per day at 1 year old, 2 cups per day at 2 years old, and so on, but there is no exact amount. The amount of water a child needs depends on age, gender, and activity level. On average, for children aged 1 to 3 years, it’s best to try to drink about 2 to 4 glasses (16 to 32 ounces) of water a day, together with the milk and water in the food, which will provide enough liquid to satisfy their needs. demand. demand.
For this simple solution, dehydration can cause a lot of damage.
Whether a child is unable to drink water or is experiencing gastrointestinal (GI) problems, such as diarrhea and vomiting, they are not as easily dehydrated as you think. Because their bodies are more compact-they hold less water-younger children are at higher risk of dehydration than older children and adults.
Warning signs of dehydration in children aged 1 to 3 years include:
- low energy
- little or no urine output or very dark-colored urine
- dry lips or skin
- extreme agitation or fussiness
- cold skin
- no tears produced while crying
- increased heart rate
If dehydration lasts too long, it may cause health complications and even death. Therefore, provide fluids frequently when a child is active. If you notice these symptoms, please call or seek medical attention without hesitation.